Sacred Truth Mental Health Coaching

Whole-person mental health coaching

Sacred Truth

Supporting mental health through clarity, compassion, and truth.

Personalized, peer-informed support for women and Veterans navigating stress, change, chronic pain, neurodivergence, and everyday wellbeing.

Explore coaching Meet your coach

A flexible foundation

Your life does not follow a template. Your coaching should not either.

Sacred Truth begins with what matters to you now. Together, we look at your goals, strengths, barriers, energy, relationships, environment, and available time.

Getting started does not require a long intake. Begin with a short, optional topic list, then meet face-to-face virtually to shape your coaching path together.

The structure stays dependable. The focus and pace stay personal.

01

Start where you are

No perfect routine or perfect starting point required.

02

Choose what matters

We focus on the change that feels meaningful and possible.

03

Adapt as life changes

Plans can shift without judgment when your capacity shifts.

Bring what is real

Space for the parts of wellness that affect daily life.

You may arrive with one concern or several. These are possibilities, not a required curriculum.

  • Sleep and recovery
  • Stress and burnout
  • Nourishment habits
  • Movement motivation
  • Chronic pain and pacing
  • ADHD and neurodivergent thinking
  • Perimenopause and transitions
  • Self-advocacy and support

Who Sacred Truth supports

Centered support with a genuinely inclusive welcome.

Women's focus

Women's Health and Wellness

Whole-person support for mental wellness, changing bodies, competing demands, identity, and life transitions.

Veteran focus

Veteran Support (all genders welcome)

Peer-informed support shaped by respect for military experience, transition, chronic pain, and life beyond service.

Combined focus

Women Veterans - Health and Support

Women Veterans face unique mental health and wellness challenges. Sacred Truth offers a welcoming space for understanding, support, and hope.

LGBTQIA2+ clients and people of diverse identities, relationships, backgrounds, and life experiences are warmly welcomed.

How it moves

A simple beginning, shaped around you.

Minimal pre-work leaves more room for a real conversation, shared decisions, and a realistic first step.

  1. 1

    Choose topics

    Check only what you may want to discuss. No written history is required.

  2. 2

    Meet virtually

    Have a face-to-face introduction with room to pause, process, move, or skip.

  3. 3

    Shape your path

    Agree on the first focus, useful support, pace, and one possible next step.

  4. 4

    Adjust together

    Keep what helps and revise what does not as needs or capacity change.

Lived experience matters

Support grounded in training, study, and real life.

Sacred Truth was founded by C. Olivas (she/her), a disabled woman Veteran and Mental Health Coach (MHC). She holds a Master of Science in Health Psychology and is an Oregon-certified Traditional Health Worker (THW) with Veteran peer support training (PSS).

Personal experience with PTSD, ADHD and neurodivergent thinking, chronic pain, perimenopause, anxiety, and burnout brings empathy and practical understanding to the work. Your experience, however, remains at the center.

Clients should feel heard, respected, unhurried, and free from shame.

A thoughtful beginning

Start with a conversation, not a commitment.

Inquiry and scheduling details will be added as the first coaching openings are prepared.